Vitamin D

Now that Spring is here and summer approaches, it’s good to get outside and not only enjoy fresh air but to get exercise such as walking Also, it provides opportunity to get Vitamin D provided by the sun, our best natural source of Vitamin D. Just be sure to use sunscreen when outside for extended times and optimize your time outside. Benefits of Vitamin D include: helps in prevention of osteoporosis, promoting immune function , the metabolism of glucose and prevention of inflammation.

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