Self care can include activities such as: Going for a walk in nature Prayer Journaling Dancing Getting plenty of rest Reading a favorite book Enjoying a spa day Practicing financial literacy Working in the garden Healthy diet Reading a book Starting a new hobby
30 minutes per day of exercise can help reduce stress, strengthen our bones, ward off cardiovascular disease, improve memory, better sleep and promote weight loss.
Vitamin D is important for the regulation of inflammation and pain, bone health, muscle health for nerve function, and to maintain the immune system. We can obtain Vitamin D through foods and through natural sunlight.
Once a monthly breast self exam and yearly mammograms can help detect breast cancer early. if insured, check with your health plan for obtaining appointments. If uninsured, contact Once a monthly breast self exam and yearly mammograms can help detect breast cancer early. if insured, check with your health plan for obtaining appointments. If uninsured, […]