• Vitamin D

    Now that Spring is here and summer approaches, it’s good to get outside and not only enjoy fresh air but to get exercise such as walking Also, it provides opportunity to get Vitamin D provided by the sun, our best natural source of Vitamin D. Just be sure to use sunscreen when outside for extended times and optimize your time outside. Benefits of Vitamin D include: helps in prevention of osteoporosis, promoting immune function , the metabolism of glucose and prevention of inflammation.

  • Self Care

    Some forms of self care include:






    Spending time in nature


    Starting a new hobb


  • Health Insurance

    If You do not qualify for health insurance through your employer and have low income, then You may qualify for Medicaid.

    per usa.gov/medicaid:

    Applying for Medicaid and CHIP

    Medicaid provides health insurance for people with a low income. The Children’s Health Insurance Program (CHIP) covers children. Learn about eligibility and how to apply.

    To Find out if you are eligible for Medicaid

    Medicaid provides free or low-cost medical benefits to eligible:

    • Adults with a low income
    • Children
    • People who are pregnant
    • People age 65 or over
    • People with disabilities

    Find and check with your state’s Medicaid agency to see if you or your family members are eligible. Each state has its own requirements.

    In general, eligibility depends on at least one or a combination of:

    • Age
    • Income level
    • Number of people in your family
    • If you are pregnant or have a disability

    How to apply for Medicaid

    You can apply for Medicaid any time of year in one of the following ways:

  • Vitamin D

    VItamin D is important for immune function, bone formation, calcium absorption. Natural sources include:


    egg yolks





    orange juice


    cod liver oil

  • Cancer Fighting Foods

    Foods that may help prevent cancer:






    Green Tea

    Olive Oil




  • Rejoice

    Psalm 103 Bless the Lord, O my soul, and forget not all his benefits:

    Who forgiveth all thine iniquities; who healeth all thy diseases;

    Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;

    Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.

  • 30 Minutes a Day

    Some of the many Benefits of daily exercise, according to the CDC, help manage weight, strengthen bones and muscles, improve ability to do our everyday activities, improve brain health and help emotional state.

  • Broccoli Benefits

    Broccolli benefits:

    • Consuming broccolli can reduce the risk of diabetes
    • Broccolli is a cruciferous vegetable and this category of vegetables contains various antioxidants which can help prevent the type of cellular damage that leads to cancer
    • It can improve skin health
    • It can boost immune health immune health.
    • Contains various nutrients
  • Healed

    Isaiah 53:5 But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.